Chickpea Flour (known as Boot Beshon in South Asia) is a fine, pale yellow flour made from ground chickpeas (garbanzo beans). It is a staple in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking. Chickpea ""Chickpea Flour (known as Boot Beshon in South Asia) is a fine, pale yellow flour made from ground chickpeas (garbanzo beans). It is a staple in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking. Chickpea flour is naturally gluten-free and high in protein, making it a popular alternative to wheat flour in various dishes. It is used in both savory and sweet recipes and is a key ingredient in many traditional recipes like pakoras, bhajis, and besan laddus.
Uses: Batter for Frying, Curries and Dishes, Pancakes and Flatbreads, Sweets, Baking:Coating.
Benefits:
Rich in Protein: Chickpea flour is an excellent source of plant-based protein, making it an ideal ingredient for vegetarians and vegans.
High in Fiber: It aids in digestion and helps regulate blood sugar levels.
Supports Heart Health: The fiber, along with the presence of healthy fats, helps in lowering bad cholesterol levels and supporting heart health.
Gluten-Free: A suitable alternative for those who are gluten intolerant or have celiac disease.
Rich in Nutrients: Chickpea flour contains important vitamins and minerals, including iron, magnesium, and B-vitamins, which contribute to overall health.
Naturally gluten-free and high in protein, making it a popular alternative to wheat flour in various dishes. It is used in both savory and sweet recipes and is a key ingredient in many traditional recipes like pakoras, bhajis, and besan laddus.
Uses: Batter for Frying, Curries and Dishes, Pancakes and Flatbreads, Sweets, Baking, Coating.
Benefits:
Rich in Protein: Chickpea flour is an excellent source of plant-based protein, making it an ideal ingredient for vegetarians and vegans.
High in Fiber: It aids in digestion and helps regulate blood sugar levels.
Supports Heart Health: The fiber, along with the presence of healthy fats, helps in lowering bad cholesterol levels and supporting heart health.
Gluten-Free: A suitable alternative for those who are gluten intolerant or have celiac disease.
Rich in Nutrients: Chickpea flour contains important vitamins and minerals, including iron, magnesium, and B-vitamins, which contribute to overall health.
Bangladesh Based
